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back pain lumbar back pain Erkelenz Heinsberg Mönchengladbach knee thigh leg pain

back pain in the lower back lumbar spine

It is about movement - the right movement. If you do not have any back pain and back pain, do not worry about. But alas .... lower back pain. Since you know not at all know what is right and what is not.

Often the point of pain behind in the back not only central to feel in the middle of the spine
, but the back pain from radiation. To the side in the bottom and go further down, toward the knees - that thigh. Strong pain sometimes the whole leg down to the foot.

If you ask as a concerned party is now, which kind of makes sense ... Bewgung then listen to your body. All movements, which withdraws the pain, so again towards the spine and lumbar spine are "good". Conversely, all movements, the pain continues (going "down" Foot stretch), can be unsuitable.

In Liebscher Bracht pain special Engpassdehungsübungen be prescribed, these consist of 6 different types of gradually changing motion. Again, for the practice to single out the bottleneck strains that ensure that the pain pull back towards the spine ... blog

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PAIN-FREE - the book project

In December comes across my book about pain and pain therapies. Since this will be a practical book - with lots of concrete information and examples from actual practice, the following request to my patients.

you want to contribute to the success of this book project and "will" part of the book? Please send me briefly about your medical history and your assessment of the effectiveness of various pain management methods that you have experienced in my practice on my own body. Describe what happened to you ...

will your story be anonymous in the book included.
Thank you and best regards
Friedbert Niessen - Therapy

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knee pain Heinsberg, Erkelenz Geilenkirchen Liebscher Bracht

knee pain ...

knee pain in manual therapy, not in Liebscher Bracht pain treated directly on the knee. Rather, it it comes to relax the muscles that run across his knee away. So a Liebscher Bracht therapist in the treatment is "key" main points that are not located directly on the knee. These muscles must be relaxed there, where their movement begins, not the knee, but as the thigh bone or in the calf.
are for knee treatment, a number of issues.
In the treatment, it is then also on a very specific pressure technique of pressing finger. Just press a few minutes helps often at short notice. The sustainability of pain reduction depends critically on the manner of "shirking" from.
summary one can therefore say: Most of knee pain have nothing directly to do with his knee ...

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