back pain in the lower back lumbar spine
It is about movement - the right movement. If you do not have any back pain and back pain, do not worry about. But alas .... lower back pain. Since you know not at all know what is right and what is not.
Often the point of pain behind in the back not only central to feel in the middle of the spine
, but the back pain from radiation. To the side in the bottom and go further down, toward the knees - that thigh. Strong pain sometimes the whole leg down to the foot.
If you ask as a concerned party is now, which kind of makes sense ... Bewgung then listen to your body. All movements, which withdraws the pain, so again towards the spine and lumbar spine are "good". Conversely, all movements, the pain continues (going "down" Foot stretch), can be unsuitable.
In Liebscher Bracht pain special Engpassdehungsübungen be prescribed, these consist of 6 different types of gradually changing motion. Again, for the practice to single out the bottleneck strains that ensure that the pain pull back towards the spine ... blog
back to this: http://liebscher-bracht-schmerztherapie.blogspot.com/
back to main page: http://www.heilpraktikerniessen.com/
Tags: knee thigh leg pain back pain Mönchengladbach lumbar back pain Erkelenz Heinsberg Mönchengladbach knee Thigh leg pain Heinsberg
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