reading wedge for back pain
As we move into the modern civilization usually very biased, more and more people have musculoskeletal pain. Back pain with or without the charisma in the leg, back pain, neck pain, shoulder-arm syndrome, knee pain, arthritis in the joints, etc., to name a few. The lack of exercise or excessive loads caused by the unilateral much sitting or forward bent posture often then the pain. It is the common root cause to the forefront gekrümmteHaltung. Sitting at a desk or in school, sitting at home, sleeping on the Side with legs drawn up ...
When people have pain and then one can move is limited, the seat portion is then often even greater. A vicious circle.
What to do? There is the wedge reading a great help. Here you can watch TV or work on the computer or just reading. The important thing is the attitude towards the law.
is curved shorten the attitude to the front, the front torso muscles and it is common to the above-mentioned diseases. Therefore, the curved back posture is important.
In practical terms, patients with back pain exercises specific individual, so-called bottleneck for expansion Liebscher Bracht. Especially in elderly patients with advanced disease, pain can be such a wedge reading a help and always then if the implementation of Engpassdehungen is difficult. So for patients who have difficulty with Liebscher Bracht Engpassdehungen have read the wedge. For all the other Liebscher Bracht Engapssdehnungen are better.
And for the prevention of back pain, the wedge is also well suited ... blog
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